Howden School Virtual Sports Day 2020 - Friday 10^th July 8am-2pm

Rules of Activities:

 

Event 1: Step Up Challenge

• Find a step; staircase, outside, kerb
• Step up onto step and step back down again (count as one)
• Continue this for 1 minute

https://www.youtube.com/watch?v=R8rT7lyboVA

 

 

 

 

Event 2: 10m sprint challenge

• Measure a distance of 10m and mark this out
• Time yourself running this distance

https://www.youtube.com/watch?v=ns0dUQuxQxA

 

Event 3: Standing Long Jump

• Start on 2 feet – no run up
• Jump as far as you can
• Measure the distance from where you started to where you landed
• Make sure you only measure to the closest part of your body to the start line

https://www.youtube.com/watch?v=f7RCAs_RbCI

 

 

Event 4: Sit Up Challenge

• Lie down on your back, keep your knees bent and your back and feet flat on the floor.
• Try to see how many times you can sit up so that your chest touches your legs (or as close as possible)
• Your hands must either be crossed or at the side of your head
• Repeat this for 1 minute and count how many you can do

https://www.youtube.com/watch?v=sEnsprLUuUg

 

Event 5: Skipping Challenge

• Get a skipping rope
• Count how many jumps you can do in 1 minute

https://www.youtube.com/watch?v=lxCCd3Tc9nY

 

 

 

 

 

Event 6: Tea bag throwing

• Place a mug 2m away from where you are standing
• Attempt to throw a tea bag into the mug
• Count how many attempts it takes you to land the tea bag into the mug

https://www.youtube.com/watch?v=2kRGbC-PPxI

 

Event 7: Sock Kick Ups

• Roll a pair of socks up into a ball
• Use either foot to keep the socks in the air and keep count of how many keep ups you perform
• If socks hit the floor, pick it up an carry on
• Stop when you reach one minute

https://www.youtube.com/watch?v=R1gVCrpAtdQ

 

Event 8: 2km Challenge

• Run, jog, walk 2km (1.2 miles)
• Time how long this takes you

https://www.youtube.com/watch?v=JOuwkiKCW24

 

 

 

Don’t forget to film/photograph yourself participating.

Then send in your times/distances for each event to try to make the leader board.

Either via email to hs-peteachers@howdenschool.net

OR

Tweet your scores to @howden_PE